Weigh In record (no journal entry) for 12 February 2024
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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976 kcal
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Fat: 29.62g | Prot: 33.89g | Carbs: 142.28g.
Breakfast: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Mie Telur (Ditambah, Masak), Cap Cay Kuah, Champ Crunchy Nugget, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Melon, Nestle Bear Brand Milk, Tahu Isi, Kartika Sari Pisang Bolen. more...
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Losing 0.7 kg a Week
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