Weigh In record (no journal entry) for 12 February 2024
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47.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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739 kcal
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Fat: 31.21g | Prot: 36.56g | Carbs: 80.07g.
Breakfast: Чай Несладкий, Молочные Горки Творог 2%. Lunch: Овсяная Каша на Молоке. Dinner: Яблоко Айдаред, Пекинская Капуста, Колбаса Докторская, Макароны Отварные. Snacks/Other: Спартак Вафли Черноморские. more...
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1718 kcal
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Exercise:
Dance (slow step) - 31 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 32 minutes, Studying - 7 hours and 1 minute, Resting - 9 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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borodulkinadaria's Weight History
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