Weigh In record (no journal entry) for 12 February 2024
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139.4 kg
Lost so far: 9.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1302 kcal
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Fat: 28.56g | Prot: 88.22g | Carbs: 169.36g.
Breakfast: Flora Original Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Sport Knäckebröd. Lunch: Uncle Bens Jasminris Kokt, Tulip Pulled Pork. Dinner: Larsa Grekisk Yoghurt 0%, Kycklingfilé, ICA Tagliatelle, Äpple. more...
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Losing 1.3 kg a Week
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arbestal's Weight History
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