Weigh In record (no journal entry) for 12 February 2024
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76 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1196 kcal
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Fat: 67.90g | Prot: 59.63g | Carbs: 80.39g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Slankie Smeerkaas 20+, Lidl Koolhydraat Verlaagd Brood, Jumbo Amsterdamse Uien, Euro Shopper Boterhamworst, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: Sum & Sam Teriyaki Honing Woksaus, Jumbo Kippendijfilet, AH Champignons, Uien, Rode Paprika, Sperziebonen. Snacks/Other: Lidl Bakkers Ontbijtkoek, Ricola Zwitserse Kruidenbonbon, Pepsi Max. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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