Weigh In record (no journal entry) for 12 February 2024
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71.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2391 kcal
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Fat: 109.29g | Prot: 78.08g | Carbs: 274.05g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Scan Rökt Skinka, Bregott Mellan, Pågen Hönö Skärgårdskaka. Lunch: Köttfärssås på Nötfärs, Spaghetti. Dinner: Pad Thai, ICA Champinjoner, Kelda Matlagningsgrädde 15%. Snacks/Other: Toffifee Toffifee, Estrella Grill Chips, Pågen Skorpor Vete, Söt Kanelbulle. more...
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Losing 9.1 kg a Week
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patrik_morp's Weight History
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