Weigh In record (no journal entry) for 12 February 2024
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1380 kcal
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Fat: 42.46g | Prot: 168.10g | Carbs: 84.22g.
Breakfast: Pro Labs Whey Iso Cioccolato, 💪 - Pre-Intraworkout. Lunch: Lindt Excellence 85% Cacao, Broccoletti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Arance, Spinaci Cotti (da Freschi), Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva. Snacks/Other: 🥞 New Pancakes PRO Vaniglia, Carote, Lindt Excellence 85% Cacao, Net Integratori VB Bar 25, Ricola Caramelle Svizzere alle Erbe, Mandorle, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. more...
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steady weight
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