Weigh In record (no journal entry) for 12 February 2024
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81.1 kg
Lost so far: 21.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1980 kcal
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Fat: 74.71g | Prot: 180.78g | Carbs: 141.41g.
Breakfast: BioTech USA Zero Bar, ESN Flexpresso, Nöm L-Free Halbfett Milch. Lunch: SPAR High Protein Hafer-Riegel Erdnuss, Tilsiter, Rama Good Start, Hofer Proteinweckerl, S-Budget XXL Toastschinken. Dinner: Combino Bandnudeln, Sonnenblumenöl, Hofer Schweins Lungenbraten, Handl Tyrol Bauchspeck, Iglo Fisolen, Erdäpfel Mehl Knödel. Snacks/Other: Hofer Vanillekrapfen, ESN Isoclear. more...
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Gaining 1.4 kg a Week
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sp.sabine's Weight History
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