Weigh In record (no journal entry) for 12 February 2024
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1747 kcal
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Fat: 98.38g | Prot: 66.98g | Carbs: 153.18g.
Breakfast: 核桃, Binggrae 草莓牛奶. Lunch: 臘肉, 炒高麗菜, Costco 蘿蔓, 清炒蝦仁. Dinner: 海底撈 番茄牛肉自煮火鍋套餐. Snacks/Other: 開元 黑糖味粉圓, 樂天 (Lotte) PEPERO白巧克力棒, 義美 義美無加糖豆奶. more...
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Losing 6.3 kg a Week
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