Weigh In record (no journal entry) for 12 February 2024
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97.3 kg
Lost so far: 9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1279 kcal
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Fat: 37.55g | Prot: 108.97g | Carbs: 127.08g.
Breakfast: Optimum Nutrition Протеиновый Коктейль , С Пылу с Жару Оладьи. Lunch: Optimum Nutrition Протеиновый Коктейль , ВкусВилл Котлеты Домашние Свинина Говядина, Barilla Макароны Вареные . Dinner: Индейка Тушеная с Овощами. more...
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Losing 0.5 kg a Week
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bragindn's Weight History
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