Weigh In record (no journal entry) for 20 May 2015
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 49.48g | Prot: 73.33g | Carbs: 213.16g.
Breakfast: Grancereale Classico, Pane Multicereali, Mele Golden Delicious, Sojasun Soya Drink Natural, Succo di Limone. Lunch: Melone, Coop Melanzane Grigliate, Sedano, Finocchio, Carote, Selex Salmone Affumicato Norvegese. Dinner: Melone, Sformato di Patate, Minestrone. Snacks/Other: Solidal Coop Zucchero di Canna Integrale, Caffè Espresso, Mela, Fragole, Mirtilli, Gomma da Masticare (senza Zucchero). more...
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1932 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Cooking - 40 minutes, Showering - 25 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Studying - 1 hour, Desk Work - 3 hours. more...
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Losing 6.3 kg a Week
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Witchola's Weight History
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