Weigh In record (no journal entry) for 20 May 2015
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57.9 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 113.39g | Prot: 101.54g | Carbs: 73.49g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Queijo Minas, Nespresso Café, Ovo Mexido, Queijo Coalho. Lunch: Nestlé Chocolate Lollo, Chokito Chokito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Cenouras, Alface Americana. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Forno Mágico Peta, Amêndoas, Ovo Mexido, Queijo Coalho. more...
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1836 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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laraacroft's Weight History
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