Weigh In record (no journal entry) for 12 February 2024
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78.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1642 kcal
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Fat: 45.86g | Prot: 41.19g | Carbs: 306.07g.
Lunch: Yayla Nohutlu Karabuğday Pilavı . Dinner: Siyah Zeytin, Bal, Kestane, Zeytinyağı, Limon Suyu, Yeşil Yapraklı Marul, Turp, Havuç, Pancar, Yayla Beyaz Kinoa. more...
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Losing 2.1 kg a Week
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