Weigh In record (no journal entry) for 12 February 2024
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73.5 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1110 kcal
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Fat: 55.01g | Prot: 44.66g | Carbs: 107.99g.
Breakfast: Getost (Mjuk), Östras Bröd Jubileumsbröd, Lindbergs Leverpastej, Felix Ättiks Gurka. Lunch: Mariestads Alkoholfri Öl, Abba Senapssill, Krakus Surkål , Rödbetor, Potatis (med Skal, med Salt, Kokt). Dinner: Arla Humlan, Broccoli, Coop Grill Chorizo. Snacks/Other: AXA Havregryn , ICA Basic Bärmix, AXA Protein Havregryn, ICA Basic Bärmix. more...
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Losing 2.1 kg a Week
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