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mke34
Journal
10 Feb 24
mke34's Journal, 10 Feb 24
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Weigh In record (no journal entry) for 10 February 2024
82.2 kg
Lost so far:
30.9 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2024:
1301 kcal
Fat: 64.73g | Prot: 47.78g | Carbs: 136.50g.
Breakfast:
Yağsız Kızarmış Yumurta, Beyaz Peynir, Domatesler, Beyaz Ekmek.
Lunch:
Ev Yapımı Yoğurt, Beyaz Ekmek.
Dinner:
Tuzlu Kurabiye, Kısır, Poğaça.
Snacks/Other:
Ev Yapımı Yoğurt.
more...
2756 kcal
Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mke34's Weight History
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