Weigh In record (no journal entry) for 12 February 2024
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84.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1352 kcal
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Fat: 65.02g | Prot: 72.53g | Carbs: 119.68g.
Breakfast: Biedronka Mango, Biedronka Płatki Owsiane Górskie, Zott Jogobella Mango, Biedronka Pączek z Marmoladą i Pudrem, Mleczna Dolina Śmietanka do Kawy UHT 12%. Lunch: Брокколи, Запечена Дорадо, Помидоры. Dinner: Helio Orzechy Makadamia, Alesto Nerkowce, Owocowa Rapsodia Dżem z Czarnych Porzeczek Niskosłodzony, Piątnica Serek Wiejski. Snacks/Other: Клубника. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tatyanamaz's Weight History
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