Joka viikonloppu sama juttu. Mut sentäs tää ei tällä kertaa noussu 64! Eli oisko tässä silti edistystä käynnissä.
|
63.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1799 kcal
|
Fat: 39.90g | Prot: 155.42g | Carbs: 206.24g.
Breakfast: Kotimaista Mustikka, Banana, Milbona L.Casei, Milbona Rasvaton Maitorahka Laktoositon, Myllyn Paras Kaurapuuro, Elovena Kauralese, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Olive Oil , Broccoli, Miyata Shirataki Noodles Original Flavor, Soijarouhe bolognese. Dinner: Milbona Feta, Milbona Rasvaton Maitorahka Laktoositon, Cucumber, Bertolli Aceto Balsamico Di Modena, Red Onions, Cabbage , Tomatoes, Carrots, Broccoli, Sweet Potato , Fresh Lemon Juice, Olive Oil , Kanamestari Maustamaton Kanan Sisäfilee. Snacks/Other: Milbona High Protein Pudding Chocolate, Sondey Rice Cakes Sour Cream & Onion Flavour, Rainbow Mantelijuoma, SportLife Nutrition Whey+ Chocolate. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|