Weigh In record (no journal entry) for 12 February 2024
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52.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1322 kcal
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Fat: 50.43g | Prot: 128.98g | Carbs: 92.87g.
Breakfast: Хлебцы Молодцы Хлебцы Овсяные, Тунец, Protein Bar Kokos , Цукини, Куриное Филе, Лук, Говядина Филе, Морковь по-Корейски, Сваля Сыр Маасдам, Киви, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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steady weight
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