JoelPH's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

124.1 kg Lost so far: 4.0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

1911 kcal

Fat: 85.11g | Prot: 87.05g | Carbs: 201.22g. Breakfast: Croissant, Croissant. Lunch: Chicken Soup with Dumplings, Whole Wheat Bread. Dinner: Freshly Chicken Risotto. Snacks/Other: Coffee with Cream. more...

3414 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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JoelPH's Journal, 12 Feb 24

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JoelPH's Weight History