Weigh In record (no journal entry) for 20 May 2015
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 24.20g | Prot: 24.96g | Carbs: 106.18g.
Breakfast: Ülker Special K. Lunch: Algida Cornetto. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Peynirli ve Et Soslu Makarna. Snacks/Other: Nescafe 3 Ü 1 Arada, Çiğköfte Dürüm. more...
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steady weight
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berfinkahraman's Weight History
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