Weigh In record (no journal entry) for 12 February 2024
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93.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1947 kcal
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Fat: 95.21g | Prot: 98.78g | Carbs: 178.00g.
Breakfast: Telur Rebus, Apel. Lunch: Telur Rebus, Soto Daging, Nasi Putih. Dinner: Sri Roti Roti Gepeng Kacang Hijau , Starbucks Tuna Puff, Sosis Solo. more...
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Gaining 0.6 kg a Week
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Memeiiiraners's Weight History
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