Weigh In record (no journal entry) for 12 February 2024
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48.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2110 kcal
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Fat: 66.34g | Prot: 82.68g | Carbs: 304.07g.
Breakfast: Requesón, Pronto Flan Sabor Vainilla con Caramelo, Quick Avena Total, Manzana, Plátano, Great Value Edulcorante de Mesa, Total Proteína (Isolate Protein), Vaca Blanca Yogurt Durazno, Tortillas de Maíz, Huevo, Aceite Vegetal. Lunch: Plátano, Dulsa Crema de Cacahuate, El Molino Blanco de Mateo Pan Integral. Dinner: Plátano, Pronto Flan Sabor Vainilla con Caramelo, Chile Jalapeño, Cilantro, Cebolla Frita, Aguacate, Jitomate, Mi Catsup Salsa de Tomate para Aderezar, Neptuno Surimi, Knorr Mi Arroz Rojo. Snacks/Other: Frijoles Refritos, Great Value Edulcorante de Mesa, Lala Lala 100 +Proteína Light, Dulsa Crema de Cacahuate, El Molino Blanco de Mateo Pan Integral, Vaca Blanca Yogurt Durazno, Quick Avena Total, Huevo. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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