Weigh In record (no journal entry) for 12 February 2024
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68.8 kg
Lost so far: 4.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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929 kcal
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Fat: 42.81g | Prot: 64.00g | Carbs: 46.68g.
Breakfast: Blauwe Bessen, Chiazaad, Terrasana Hennepzaad, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Arla Skyr Naturel. Lunch: Zwarte Peper, Zeezout, Limoensap, Rode Chilipepers, Koriander, Uien, Tomaten, AH Kipfilet Gerookt, AH Serrano Ham, Gebakken Ei. Dinner: Verstegen Kruidnagel Gemalen, Tijm, Alamos Malbec, Maggi Rundvlees Bouillon, Knoflook, Uien, Jumbo Chorizo, AH Sukadelappen, AH Limabonen, Rode Paprika. Snacks/Other: Pinot Gris (Grigio), Gwoon Pindakaas, AH Rijstwafels, Hazelnoten, Vers Geperst Sinaasappelsap. more...
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Losing 1.2 kg a Week
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Miranda 78's Weight History
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