Weigh In record (no journal entry) for 12 February 2024
|
73.0 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1910 kcal
|
Fat: 73.24g | Prot: 59.49g | Carbs: 276.06g.
Breakfast: Simply Nature Soy Milk, Muesli, Bananas. Lunch: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Trader Joe's Raw Pepitas. Dinner: Simply Nature Red Lentil Rotini, Miyoko's Creamery Cultured Veganbutter, Udi's Gluten Free Multigrain Sandwich Bread, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vegan chocolate pudding, Choceur Raisin & Nut Chocolate , Archer Farms Fuji Apples, Elevation Chocolate Chip Energy Bar. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|