Weigh In record (no journal entry) for 12 February 2024
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65.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1197 kcal
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Fat: 36.07g | Prot: 42.70g | Carbs: 182.61g.
Breakfast: Plátano, Nescafé Tradición, Tostadas de Pan Integral, Huevo Frito, King Manteca de Maní. Lunch: Lechuga, Betarraga, Budín de Zapallo Italiano, Papas Gratinadas. Dinner: Budín de Zapallo Italiano, Lechuga, Betarraga, Arroz Blanco Cocido. Snacks/Other: Plátano, Manzana Verde. more...
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2086 kcal
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Exercise:
pasos - 1 hour, bodycombat - 1 hour and 8 minutes, piernas y glúteos - 18 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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conymbmendez's Weight History
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