Weigh In record (no journal entry) for 12 February 2024
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63.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1028 kcal
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Fat: 63.45g | Prot: 38.65g | Carbs: 75.36g.
Breakfast: Gurka (med Skal), Alpro Mandelmjölk Osötad, Snabbkaffe (gjort på Pulver), ICA Bladspenat, Alpro Mandelmjölk Osötad, Örtte, Tranbärsjuice (Osötad), Brieost, Flora 100% Växtbaserad , Fazer Rågkusar. Dinner: Linfrön, Gurka (med Skal), Brieost, ICA Bladspenat, ICA Selection Stora Gröna Oliver. Snacks/Other: Äpple, Abba Inlagd Sill, Grönt Äpple, Honung. more...
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1654 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kerstin Stilling's Weight History
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