Weigh In record (no journal entry) for 12 February 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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629 kcal
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Fat: 21.19g | Prot: 38.73g | Carbs: 71.08g.
Breakfast: Alpukat, Telur Dadar. Lunch: Kemangi, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Snacks/Other: Roti, Kapal Api Fresco Kopi Susu. more...
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Gaining 0.1 kg a Week
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intan gunawan's Weight History
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