Weigh In record (no journal entry) for 12 February 2024
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88.5 kg
Lost so far: 35 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1162 kcal
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Fat: 42.69g | Prot: 92.51g | Carbs: 106.74g.
Breakfast: Sopraval Pechuga de Pavo Asada, Quillayes Queso Mantecoso, Castaño Pan Molde Integral Light, Loncoleche Leche Protein Capuccino. Lunch: Pepino (Pelado), Tomates, Minuto Verde Choclo en Granos, Pollo Asado a la Parrilla o al Horno. Afternoon Tea: Durazno, Uva. Dinner: Sandía, Repollo, Pechugas de Pollo (o Cocidas), Consomé de Pollo. Snacks/Other: Hecho en Casa Humita, Frutillas. more...
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Losing 0.8 kg a Week
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Karen Miau's Weight History
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