Weigh In record (no journal entry) for 12 February 2024
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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999 kcal
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Fat: 31.85g | Prot: 46.20g | Carbs: 134.77g.
Breakfast: Mr. Bread Roti Gandum. Lunch: Tahu Goreng, Uleg Sambal Rawit, Kembang Kol Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Dinner: Pastel, Sunpride Pisang Single. more...
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Gaining 0.2 kg a Week
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Bachroel's Weight History
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