Weigh In record (no journal entry) for 12 February 2024
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85.1 kg
Lost so far: 10.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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960 kcal
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Fat: 29.40g | Prot: 115.87g | Carbs: 64.92g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, Kraft American Cheese Slice, Vital Farms Organic Pasture-Raised Eggs, Fresh Express Organic Baby Spinach, Nature's Own Keto Soft White Bread, Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose. Lunch: Walker & Sons Slap Ya Mama Cajun Seasoning, Great Value Frozen Broccoli Cuts, Pompeian Keto Blend EVOO & Avocado Oil Spray, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Wal-Mart Beef Bottom Round Steak. Dinner: Orgain Organic Protein & Superfoods Vanilla Bean, Luxe Slim Matcha Latte, Kirkland Signature Japanese Green Tea. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, EHP Labs Oxyshred. more...
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4754 kcal
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Exercise:
Indoor Walk - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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tenaciousgee's Weight History
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