titonata041's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

551 kcal

Fat: 13.61g | Prot: 25.49g | Carbs: 85.80g. Breakfast: Pisang Apel, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Ikan Teri Kering , Sawi Dimasak (dari Segar). Dinner: Ubi Jalar (Manis), Ubi Goreng, Pisang Apel, Pastel. more...

2214 kcal

Exercise: Cardio - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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titonata041's Journal, 05 May 20

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titonata041's Weight History