Weigh In record (no journal entry) for 12 February 2024
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99 kg
Lost so far: 19.7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1757 kcal
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Fat: 44.87g | Prot: 62.92g | Carbs: 283.20g.
Breakfast: فول مدمس, البطاطا المهروسة, عيش بلدي عيش بلدي. Lunch: كشري. more...
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Gaining 0.1 kg a Week
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ZIADx250's Weight History
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