Weigh In record (no journal entry) for 12 February 2024
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119.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1808 kcal
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Fat: 103.74g | Prot: 123.39g | Carbs: 102.08g.
Breakfast: Suco matinal Nando. Lunch: Alface Rúcula, Alface, Pimenta Cambuci, Abobrinha Refogada, Hortifruti Mandioca Cozida, Nabos, Tomates, Ovo Poché, Swift Bife de Fígado. Dinner: Hortifruti Mandioca Cozida, Omelete ou Ovos Mexidos com Queijo, Abobrinha Refogada, Rúcula, Nabos, Sementes de Linhaça, Maria Azeite Tradicional, Alface. more...
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Losing 0.9 kg a Week
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Dr Frollini's Weight History
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