Weigh In record (no journal entry) for 22 October 2009
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62.1 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2009:
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1174 kcal
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Fat: 28.56g | Prot: 76.90g | Carbs: 155.58g.
Breakfast: neilson milk 1%, neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread. Lunch: beef soup, Cheddar Cheese Breton Minis crackers. Dinner: green peas, soya sauce, chicken heart, white rice. Snacks/Other: crispy delights cinnamon streusel, Protein Shake, mixed berry cereal bar, chewy bar. more...
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2061 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Treadmill - Walk Run - 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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