Weigh In record (no journal entry) for 13 February 2024
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2922 kcal
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Fat: 123.57g | Prot: 190.31g | Carbs: 226.88g.
Breakfast: 요플레 플레인 요거트, 샤인머스캣. Lunch: 밥, 된장찌개. Dinner: 족발, 생맥주, 한정식. more...
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Losing 2.1 kg a Week
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