Sania nursyaa's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

71 kg Lost so far: 2 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

842 kcal

Fat: 13.70g | Prot: 47.70g | Carbs: 130.71g. Breakfast: Quaker Oatmeal Rasa Coklat. Lunch: Ikan Tongkol, Sayur Asem, Nasi Putih. Dinner: Tahu Isi, Nasi Putih. more...

1990 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sania nursyaa's Weight History

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Sania nursyaa's Journal, 13 Feb 24

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Sania nursyaa's Weight History