Weigh In record (no journal entry) for 13 February 2024
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46 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1343 kcal
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Fat: 41.34g | Prot: 81.87g | Carbs: 172.99g.
Breakfast: Air Lemon, Kacang Merah (tanpa Garam, Dimasak, Direbus), Alpukat, Telur Rebus, Nanas. Lunch: Nasi Putih, Dada Ayam, Sayur Campuran. Dinner: Dada Ayam, Terung, Oyong, Tempe Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Manggis, Alfamart Daging Kelapa Muda, Semangka. more...
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Gaining 0.5 kg a Week
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thinRasmawathi's Weight History
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