Weigh In record (no journal entry) for 13 February 2024
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65.6 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1065 kcal
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Fat: 28.07g | Prot: 71.04g | Carbs: 123.92g.
Breakfast: 愛之味 純濃燕麥 (220毫升), 水煮蛋, 蒸南瓜, 金針菇, 番茄, 雞胸肉, 高麗菜. Lunch: 爭鮮 甜玉米粒. Dinner: 7-11 茶葉蛋. Snacks/Other: 福義軒 亞麻仁蘇打餅. more...
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Losing 3.5 kg a Week
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mls32791's Weight History
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