Weigh In record (no journal entry) for 13 February 2024
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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950 kcal
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Fat: 63.36g | Prot: 88.47g | Carbs: 56.11g.
Breakfast: Куырдак, Гречка Отварная, Сливочное Масло, Сахар, Galmart Талкан. Dinner: Гречка Отварная. Snacks/Other: Сухие Жареные Орехи Кешью, Bombbar Протеиновый Батончик Овсяный , Куриная Печень. more...
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Gaining 0.0 kg a Week
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Akbayan Karsybay's Weight History
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