Weigh In record (no journal entry) for 13 February 2024
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69 kg
Lost so far: 7.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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853 kcal
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Fat: 15.88g | Prot: 45.71g | Carbs: 136.55g.
Lunch: Maizenaku Tepung Pati Jagung, Bawang Bombay, Bawang Putih, Bawang Merah, Saori Saos Tiram, Cap Cay Kuah, Ikan Tongkol, Nasi Putih, Pepaya, Putih Telur Matang. Dinner: Buah Naga, Sunpride Pisang Single, Putih Telur Matang. Snacks/Other: Good Day Cappuccino, Bakso dengan Saus (Campuran), Fitbar Fitbar Choco Delight, Mangga. more...
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Losing 0.6 kg a Week
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jurnal hana's Weight History
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