Weigh In record (no journal entry) for 13 February 2024
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77 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1269 kcal
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Fat: 45.30g | Prot: 96.81g | Carbs: 114.59g.
Breakfast: Bihun Goreng, Buah Naga, Telur Rebus. Lunch: Mentimun (Kupas), Dada Ayam, Nasi Putih. Dinner: Buah Naga, Semangka. Snacks/Other: Risoles, Pangsit Goreng. more...
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Losing 2.1 kg a Week
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Putrioct's Weight History
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