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Belova2024
Journal
13 Feb 24
Belova2024's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
67.9 kg
Lost so far:
10.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
313 kcal
Fat: 10.64g | Prot: 16.02g | Carbs: 40.75g.
Breakfast:
Куриный Суп, Овсяное Печенье, Яблоки.
Lunch:
Подсолнечное Масло, Изюм (без Косточек), Каша Пшенная, Куриное Филе.
more...
2224 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Belova2024's Weight History
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