Weigh In record (no journal entry) for 13 February 2024
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1694 kcal
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Fat: 94.73g | Prot: 90.85g | Carbs: 147.11g.
Breakfast: FIBHER 醇濃可可纖維飲, 芝初 SP2好眠芝援, 乳香世家 全脂牛奶, AB無糖優格 優格, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Costco 科克蘭無調味綜合堅果 (10g). Lunch: MOS 摩斯雞塊（6個）, Subway 嫩切雞肉, Subway 百味俱樂部沙拉. Dinner: 林聰明 砂鍋菜. Snacks/Other: 7-11 巴斯克乳酪蛋糕, 百香果. more...
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Gaining 2.8 kg a Week
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abbywu700's Weight History
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