Weigh In record (no journal entry) for 13 February 2024
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90.6 kg
Lost so far: 25.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2552 kcal
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Fat: 53.79g | Prot: 266.91g | Carbs: 232.45g.
Breakfast: Jungle Instant Oats , Chicken Breast (Skin Not Eaten), Green Peas (Frozen) , My Wellness Superior Whey, Jasmine Rice (Cooked). Lunch: Egg (Whole) , Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked). more...
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Losing 8.4 kg a Week
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Justin02's Weight History
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