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13 Feb 2024, selalu naik di awal tahun
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73 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1280 kcal
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Fat: 36.34g | Prot: 64.02g | Carbs: 140.16g.
Breakfast: Semur Ayam, Tempe Bacem. Lunch: B.J. Bawang Merah Goreng, Sambal Goreng Kentang, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Sambal Goreng Kentang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Bika Ambon. more...
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Gaining 0.1 kg a Week
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Gema Sifaza's Weight History
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