Weigh In record (no journal entry) for 13 February 2024
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84.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1321 kcal
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Fat: 36.90g | Prot: 105.65g | Carbs: 158.96g.
Breakfast: Whey Whey Som33a, Mixed Nuts, Date, Lamar Full Cream Milk, Banana, Oats. Lunch: Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Sunflower Oil, White Rice. Snacks/Other: Tangerine. more...
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Gaining 2.1 kg a Week
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muhammadAli9's Weight History
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