Weigh In record (no journal entry) for 13 February 2024
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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648 kcal
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Fat: 24.22g | Prot: 35.72g | Carbs: 71.60g.
Breakfast: Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Harras Ekşi Mayalı Baget Ekmek, Haşlanmış Yumurta, Peysan Kaşkaval Peyniri, Salatalık (Soyulmuş), Domatesler. more...
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Gaining 0.9 kg a Week
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