Weigh In record (no journal entry) for 21 May 2015
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81 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 56.87g | Prot: 217.58g | Carbs: 189.60g.
Breakfast: Яичный Белок. Lunch: Уха, Домик в Деревне Творог, 0,2%. Dinner: Гранфор Сыр Тильзитер, Ржаной Хлеб, Бахетле Элеш с Курицей, Яблоко, Апельсин. Snacks/Other: Olimp Sport Nutrition Whey Protein Concentrate. more...
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2887 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 4.7 kg a Week
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