Weigh In record (no journal entry) for 12 February 2024
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1299 kcal
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Fat: 56.77g | Prot: 73.96g | Carbs: 122.73g.
Breakfast: Alpro Кокосово-Миндальное Молоко, Ribarnica Losos, Яйцо, Круассан, Grekos Йогурт с Вишней 7,4%. Lunch: Imlek Йогурт, Куриная Грудка, Grekos Рассольный Сыр, Помидоры, Макфа Макароны Спирали. more...
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Losing 0.4 kg a Week
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