Weigh In record (no journal entry) for 13 February 2024
|
62.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1335 kcal
|
Fat: 122.45g | Prot: 46.37g | Carbs: 20.56g.
Breakfast: Nutriplus Hindiba Kahve, Kahve (Demlenmiş), Tereyağı, Zeytin, Yumurta Omleti. Lunch: Dardanel Ton Klasik, Kornişon, Migros Avokado, Zeytinyağı. Dinner: Kuzu Eti, Nescafe Sade, Hindistan Cevizi, Kakao Tozu (Şekersiz), Tereyağı, Hindistan Cevizi Yağı. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|