Weigh In record (no journal entry) for 13 February 2024
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72.5 kg
Lost so far: 17.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1643 kcal
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Fat: 77.35g | Prot: 85.16g | Carbs: 154.40g.
Breakfast: AH Stevige Crackers Kaas Pompoenpit. Lunch: Calvé Slasaus Naturel, Gerookte Zalm, Plus Salade Tomaat Komkommer, Lidl Walnoten, Banaan, AH Magere Yoghurt 0% Vet. Dinner: Go Tan Woksaus Teriyaki, AH 100% Pindakaas Naturel, Sperziebonen, Ei, Conimex Wok Noodles. Snacks/Other: Munt, Cappuccino. more...
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Losing 2.5 kg a Week
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Anne9876544's Weight History
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